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SPINACH SMOOTHIE BOWL

barley bowl photo

INGREDIENTS

SERVES 2

  • 4 frozen bananas
  • ¾ cup shredded coconut
  • 2 cups of spinach
  • 4 dates, seedless
  • ½ teaspoon cinnamon powder
  • 2 teaspoons lemon juice

PRE-PREPARATION:-

Take and put in the freezer the bananas peel, slice for about 6hrs.

Topping

  • Any seasonal fruits & nuts
barley bowl Photo2

METHOD:-

  • Blend together the frozen bananas, shredded coconut, spinach, lemon juice, and cinnamon.
  • Pour into bowls and top with any fresh seasonal fruits and nuts. I used bananas, grapes, kiwi, figs almonds, cocoa nibs, and chia seeds.

Tips

  • Nuts and seeds are great, to add texture to your bowl, but please don’t go overboard with them. At the end of the day, they are dry in nature and must be eaten in limited amounts. Focus on fresh water-rich fruits for your toppings.
  • Don’t target to freeze your banana. They are key to achieving a good texture for your smoothie base.