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MOONG BOWL

barley bowl photo

INGREDIENTS

SERVES 3

  • ½ cup split moong dal with skin
  • 1½ cup finely chopped fresh  fenugreek (methi) leaves
  • 1 cup finely chopped coriander
  • 1½ cup diced apple
  • 1½ cup chopped grapes
  • 1½ cup pomegranate
  • 2 tablespoons chia seeds
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons white sesame seeds

Flavoring

  • 1 teaspoon grated fresh ginger
  • 2 tablespoons lemon juice
  • 1 teaspoon rock salt
  • 1 green chili, crushed
  • ⅛ teaspoon asafoetida (hing)

PRE-PREPARATION:-

Soak split moong dal in water for about 4 hours.

barley bowl Photo2

METHOD:-

  1. Place the moong dal, methi, coriander, apple, grapes, pomegranate, chia seeds, pumpkin seeds and sesame seeds into a large mixing bowl. Mix well.
  2. Place all the flavoring ingredients into a small mixing bowl and mix well, so they become infused together.
  3. Add this flavouring to the rest of the ingredients, mix well and serve.