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BEET ROCKET SALAD

barley bowl photo

INGREDIENTS

SERVES 2

  • 2 small beetroot, peeled
  • 2 cups chopped spinach leaves
  • 1 cup chopped rocket leaves
  • 6 walnuts, soaked and crushed
  • ¼ cup grated coconut
  • ½ avocado, chopped (optional)

Middle Eastern Dressing

  • ½ cup chopped cucumber
  • 4 dates, seedless
  • ¼ cup coriander
  • 1½ tablespoon lemon juice
  • ¼ teaspoon cumin powder

Substitution In case rocket leaves are not available, replace them with spinach leaves.

barley bowl Photo2

METHOD:-

  1. Chop the beetroot and steam it until soft.
  2. Place the steamed beetroot into a large mixing bowl, along with the spinach, rocket, coconut, walnuts, and avocado (optional).
  3. To prepare the Middle Eastern Dressing, place all the dressing ingredients into a blender and blend until smooth.
  4. Pour the dressing over the salad, toss well and serve.

Tips

Add vegetable sprouts to the salad for maximum nutrition.