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COMPOSITE CHAPATI

barley bowl photo

INGREDIENTS

  • 50% wheat flour
  • 50% any seasonal vegetable (such as cucumber, bottle gourd, beetroot, carrot, spinach,   methi leaves, coriander , pumpkin, ridge gourd (toru), ash gourd.

barley bowl Photo2

METHOD:-

  1. Take one cup of any seasonal vegetable(grated) & one cup of wheat flour.
  2. Combine them together. Use water if required.
  3. Make a dough & divide it into balls. Dip the balls in flour and flatten them.
  4. Roll the balls with a rolling pin.
  5. Heat a clay tawa on low heat and cook the chapati on it.
  6. Do not use oil or ghee.