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SATVIC KHICHDI

barley bowl photo

INGREDIENTS

SERVES 3

  • ¾ cup soaked brown rice
  • 6 cups water
  • 1 cup finely chopped green beans
  • 1 cup grated carrot
  • 1 cup grated bottle guard
  • 1 teaspoon turmeric powder
  • 1 cup finely chopped spinach
  • 2 small green chilies, finely crushed
  • 1 cup chopped tomato
  • ½ cup coconut kernel, sliced and then blended in a blender
  • 1 tablespoon rock salt
  • ½ cup chopped coriander for green chutney

barley bowl Photo2

METHOD:-

  1. In a pot, place the brown rice along with 6 cups of water. Let it cook on a low flame till it turns soft (about 45 minutes). Keep stirring in between.
  2. Add the beans, carrots, bottle guard, and turmeric, and cook for another 15 minutes. Add more water if required.
  3. Add the spinach and green chillies. Stir well and cook for another 5 minutes
  4. Turn off the stove. Add the tomatoes, coconut and salt. Keep the pot covered for 5 minutes.
  5. Top with coriander and serve with green chutney.