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SATVIC SABZI

barley bowl photo

INGREDIENTS

SERVES 2

Any 1 or 2 seasonal veggies such as –

  • Ridge Gourd
  • Bottle Gourd
  • Pointed Gourd
  • Round Gourd
  • Pumpkin
  • Potato & fenugreek
  • Potato & peas
  • Potato & beans
  • Potato & caulliflower
  • Carrot & peas
  • Caulliflower

Gravy

  • 4 tomatoes
  • 100 grams grated coconut
  • ½ teaspoon rock salt
  • 1 small green chili
  • cumin powder, to taste.
  • 2 coins ginger.

barley bowl Photo2

METHOD:-

  • Take any 1 or 2 seasonal vegetables. Soak in water for about 2 hours to reduce the impact of chemicals in the vegetables
  • Peel & chop the vegetables. Add to a clay pot along with some water. Close the lid and let them cook in water until soft
  • Meanwhile, prepare the gravy. Blend together tomatoes, coconut, salt, chili, cumin and curry leaves until smooth
  • Combine gravy with boiled vegetables. Close the lid, switch off the stove & let the gravy cook through the steam inside the pot for 10 minutes. Top with coriander & serve

Tips

Do not re-heat sabzi after adding gravy. Coconut & tomatoes should never be cooked directly on the flame