VEGETABLE SPROUTS

STEP 1:   Rinse the seeds and place them in a glass container. Fill the container with filtered water to cover the seeds plus an inch. Let your seeds soak overnight.

Step 2:   The following morning, drain out the water from the container, Rinse one time and drain again, and put your seeds at the center of a clean cotton cloth.

Step 3: Tie the cloth tightly so that the seeds are contained in a bundle.

Step 4: Place this bundle in a bowl and cover it with a plate. Make sure your cloth is not in direct sunlight.

Step 5:  Rinse the seeds with fresh filtered water twice a day, one in the morning and once in the evening, for 4-5 days.

Step 6:  At the end of the rinsing time, your sprouts will be long enough to eat. Please note that the sprouting time will vary from seed to seed.

Step 7: Allow them to dry completely before storing.

Step 8: The sprouts can be stored in a covered container in the refrigerator for up to 5- 7 days.