🏋️‍♀️ What Is Sports Nutrition?

Sports nutrition is the science of fueling your body to achieve maximum athletic performance. It goes beyond calorie counting — focusing on nutrient timing, energy balance, and recovery.

Proper nutrition improves:

• Endurance and strength

• Muscle recovery and repair

• Mental focus and performance

• Hydration and electrolyte balance

• Injury prevention and healing

Whether you’re running a marathon, lifting weights, or playing competitive sports, a personalized nutrition plan is your secret weapon for success.

⚡ Services by Priya Agarwal

1. Athlete Performance Nutrition

Customized programs for professional and amateur athletes across sports such as:

• Football, cricket, and hockey

• Tennis and badminton

• Running, cycling, and swimming

• Bodybuilding and CrossFit

• Combat and endurance sports

Each plan focuses on performance fueling, muscle recovery, and hydration balance, supported by evidence-based nutritional strategies.

2. Pre- & Post-Workout Nutrition Plans

Maximize your workouts with smart meal timing:

• Pre-Workout: Energy-packed meals to enhance focus, stamina, and endurance

• Post-Workout: Recovery nutrition to rebuild muscle, replenish glycogen, and reduce fatigue

Priya designs plans that ensure you get the right nutrients at the right time to support peak performance.

3. Sports Supplement Guidance

With countless supplements on the market, Priya helps you choose safe, effective, and scientifically supported supplements — only when needed.
She provides professional advice on:

• Protein powders

• BCAAs & amino acids

• Electrolytes & hydration

• Vitamins & performance enhancers

All recommendations are based on your training level, goals, and medical background — ensuring safety and effectiveness.

4. Body Composition & Fat Management

Get a leaner, stronger, and more defined body through balanced nutrition and metabolic optimization.
Priya uses advanced methods to help you:

• Build lean muscle mass

• Reduce body fat percentage

• Improve strength-to-weight ratio

• Enhance recovery and metabolism

5. Endurance & Marathon Nutrition

For endurance athletes, nutrition timing is critical. Priya designs plans that:

• Optimize carb loading for stamina

• Maintain hydration and electrolyte balance

• Prevent fatigue and muscle cramps

• Support faster recovery post-event

From 5Ks to triathlons — her expertise ensures you cross the finish line stronger.

6. Online Consultations

Train anywhere, get guided everywhere.
Priya offers online sports nutrition programs accessible worldwide — perfect for busy professionals and athletes on the move.
These include:

• One-on-one consultations

• Digital nutrition plans

• Supplement recommendations

• Progress tracking and follow-ups

🧬 Priya’s Approach: Performance Meets Precision

Priya’s methodology blends scientific precision with practical sustainability.
Here’s how she helps you transform your performance:

1. Assessment: Analyzing your current diet, body composition, and activity level.

2. Goal Setting: Defining short- and long-term fitness and performance goals.

3. Customized Plan: Creating individualized meal and supplement strategies.

4. Performance Tracking: Monitoring progress, energy levels, and results.

5. Adjustments: Fine-tuning based on training load, season, or competition schedule.

Her philosophy: Train with purpose, fuel with precision, recover with care.

🏆 Who Can Benefit from Priya’s Sports Nutrition Programs?

• Professional athletes

• Fitness enthusiasts and gym-goers

• Runners, cyclists, and swimmers

• College and school sports players

• Coaches and trainers

• Individuals aiming to build endurance, strength, or flexibility

Whether you’re training for a competition or simply want to look and feel fitter — Priya’s customized nutrition approach supports your journey.

💪 Why Choose Priya Agarwal as Your Sports Nutritionist?

• ✅ Science-Driven Guidance: Backed by latest research in sports and exercise nutrition.

• ✅ Individualized Programs: Plans tailored to your sport, routine, and metabolism.

• ✅ Focus on Sustainability: Real foods, not restrictive or fad diets.

• ✅ Performance-Based Results: Designed to boost energy, strength, and recovery.

• ✅ Trusted by Athletes: Proven success with professional and recreational clients alike.

When you work with Priya, you gain a partner in your performance journey — someone who understands both your physical and mental needs.

💬 Success Stories

“My running times improved drastically after following Priya’s carb-loading and hydration strategy.” – Amit R., Marathon Runner
“As a bodybuilder, Priya helped me achieve lean muscle gains while staying competition-ready.” – Karan M., Fitness Athlete
“Her nutrition plan completely changed my recovery — I feel lighter, faster, and more focused.” – Riya T., Tennis Player

❓ FAQs

1. What does a Sports Nutritionist do?

A Sports Nutritionist designs customized nutrition and hydration plans to enhance athletic performance, improve recovery, and support training outcomes.

2. Who should consult a Sports Nutritionist?

Anyone involved in regular physical training, athletics, or gym workouts can benefit — from beginners to elite athletes.

3. Can I get online sports nutrition coaching?

Yes, Priya offers online consultations and performance meal plans for clients across the globe.

4. Do I need supplements?

Supplements are optional. Priya first ensures your diet meets nutritional needs naturally, recommending supplements only when beneficial and safe.

🌟 Start Your Journey to Peak Performance

Fuel your passion. Refine your performance.
With Priya Agarwal’s expert sports nutrition guidance, you can unlock your body’s full potential and achieve your athletic goals faster.