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CHOCOLATE SMOOTHIE BOWL

barley bowl photo

INGREDIENTS

SERVES 2

  • 1 frozen banana
  • ½ cup chopped chikoo, fresh
  • ½ cup chopped papaya, fresh
  • 2 dry figs, soaked
  • 1 tablespoon homemade almond or peanut butter
  • 2 teaspoons cacao powder
  • ¼ cup coconut milk (optional)

PRE-PREPARATION:-

  • Take the banana, peel and slice, put in the freezer for about 6 hours.
  • Soak figs in water for about 3 hours

Topping

  • any seasonal fruits & nuts
barley bowl Photo2

METHOD:-

  1. Place the frozen banana, chikoo, papaya, figs, nut butter, cacao butter and coconut milk into a blender and blend until smooth.
  2. Pour into bowls and top with fresh seasonal fruits and nuts of your choice.

Tips

Nuts and seeds are great to add texture to your bowl, but eat them minimally as they are water-poor in nature. Focus on fresh, water-rich fruits for your topping.